dissociating

22 May

So I’ve been dissociating a lot I know this. The reasons have been various but there are 3 major: ptsd flashback symptoms, self harm urges, strong suicidal ideation. I can’t or choose not to cope with these three things so I go into an auto pilot mode that doesn’t take very good care of me and when switching back and forth between things there’s been memory issues. There is so much fogginess and such that I can’t remember things like where I parked my car, what time/day it is, if I ate, if I took my meds. I’m not able to concentrate well, I’m apathetic and don’t seem to care much about what’s going on. Unless I get to close to the issues, then I panic and dissociate.

The reason I’m dissociating with the PTSD. Well there is the whole fact that it is/was sexual assault and that’s enough to trigger ptsd anyways. But in addition it was my first time having sex. And I was having forced sex with a guy when I had no sexual feelings for guys so it made it that much worse.

The reason I’m dissociating with the self harm urges and severe suicidal ideation. I’m afraid of what I’ll do. I feel out of control for the first time in awhile. I think part of it is along with the lack of control with sex in the PTSD. But if I check out and dissociate the feelings go away and urges go away too, plus I feel like nothing serious will happen while I’m dissociated. She’s just kind of passive and there.

I'l love to hear your thoughts

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