When it’s your normal

17 May

So I found myself explaining body memories of PTSD last night.  And while I am somewhat use to them, it’s been about 6 years since the intense ones and I know why they happen and I separate the visual/emotional flashbacks with the body one’s so it’s not bad.  But I’m aware and it’s my “normal” I for the most part know what causes them, can stay away from them and have skills to cope with them.  I also have skills to cope with the other aspects of PTSD some better some worse and some I don’t know as well because I don’t understand them and they are triggered out of the blue it seems and I can’t connect or prevent it necessarily.  But anyways, I find people react like oh “that sounds scary,” “you’re so brave” “how do you handle that” etc. not just with PTSD but a lot of mental illness and for the most part I’m like this is my normal, it’s what I’m used to, it happens a lot.

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