I’ve been practicing night/sleep hygiene

11 Feb

I’ve mentioned before my sleep was really fragmented and that part of that was taking the Viibryd at night which apparently has stimulant properties. Lately I’ve been following sleep hygiene/self soothing activities at night. I put my phone and computer away, take my night Meds, take a bubble bath, drink sleep easy tea, and read until I feel sleepy enough to get into bed. I’ve been hitting my target sleep of 8+ hours of sleep each night. Yay me!  


One Response to “I’ve been practicing night/sleep hygiene”

  1. manyofus1980 February 11, 2016 at 9:47 PM #

    Well done you I need to take that advice. XX

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