100 Things I Learned In Recovery

30 Jan

MINDS LIKE OURS

Here are 100 things I learned in recovery 

  1. My passion for Mental Health
  2. Mental illness doesn’t define us
  3. Self-Reliance
  4. It’s okay to not be okay
  5. There are no good or bad emotions, but there are good and bad ways of expressing emotions.
  6. Resiliency
  7. Self-Compassion is a priority
  8. Self-Awareness is key
  9. Coping skills that best work for me
  10. We don’t owe anyone an explanation for self-care.
  11. Beauty lives in our differences
  12. Dialectical Behavior Therapy
  13. Mindfulness
  14. The more I loved myself – the more I fell in love with my kids
  15. Not to feel guilty for self-care
  16. Patience and understanding for othersLove Yourself
  17. Recovery comes first
  18. How to stand up for myself and fight against stigma
  19. Things will always work out – do not give up
  20. We are not broken, weak or worthless
  21. It’s never too late to become the person you want to be
  22. The present moment is all you ever have

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