6 Jan

Counseling appt went well. Fears unfounded. Now body dysphoria is kicking my ass and I might need to get something to sleep. Of course whatever it is, is telling me to throw up and cut. I know I shouldn’t do that. Self medicating to numb these thoughts and emotions isn’t the right thing either. I really don’t feel like tolerating the distress, maybe I should take a walk.

One Response to “Update”

  1. manyofus1980 January 6, 2016 at 5:49 PM #

    I hope it lessens. A walk would be good. Or doing a free write? Just typing whatever comes to mmind

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