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DBT Distress Tolerance: Self Soothing with 5 senses

11 Dec

self soothe

3 Responses to “DBT Distress Tolerance: Self Soothing with 5 senses”

  1. manyofus1980 December 11, 2015 at 12:24 PM #

    I’d love this one too very useful for coping strategies and skills. I could use this I think every day. I really would like all the worksheets if you have time to type them up. XX

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  1. DBT Distress Tolerance: Self Soothing with 5 senses | Marci, Mental Health, & More | MAKE BPD STIGMA-FREE! - December 14, 2015

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