DBT Distress Tolerance: Accepts Worksheet

11 Dec

Accepts

accepts2

Examples from mine:

Activities: Smash book, Blogging, Candy crush, Play with Gibson, Homework, shopping.

Contributions: Making cards, My sister’s awesome book

Choices: Blogging, not ruminating, getting out of the house, texting 20 somethings friend, put it aside until appointment with case manager.

Positive Emotions: Half smiles, Venting/relief, contentment, pride

Push Away: Visualize with putting stuff in box and setting aside.

Thoughts: Song Lyrics

Sensations: Bath, candles, massage, having ice cream, baking

2 Responses to “DBT Distress Tolerance: Accepts Worksheet”

  1. manyofus1980 December 11, 2015 at 12:17 PM #

    when you have a free few moments can you type out this worksheet and send to me in an email? manyofus1980@gmail.com
    i’d appreciate it very much, thanks

Trackbacks/Pingbacks

  1. DBT Distress Tolerance: Accepts Worksheet | Marci, Mental Health, & More | MAKE BPD STIGMA-FREE! - December 14, 2015

    […] Source: DBT Distress Tolerance: Accepts Worksheet | Marci, Mental Health, & More […]

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