Examples from mine:
Activities: Smash book, Blogging, Candy crush, Play with Gibson, Homework, shopping.
Contributions: Making cards, My sister’s awesome book
Choices: Blogging, not ruminating, getting out of the house, texting 20 somethings friend, put it aside until appointment with case manager.
Positive Emotions: Half smiles, Venting/relief, contentment, pride
Push Away: Visualize with putting stuff in box and setting aside.
Thoughts: Song Lyrics
Sensations: Bath, candles, massage, having ice cream, baking