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7 Dec

I want a hug. ūüė¶

Anxiety/Fear Observing and Describing Emotions Worksheet

7 Dec

Mine:

Observing and Describing Emotions

Name: __Marci__________________         Date:___12/6/15___________

Primary Emotions: ____Anxiety/fear____________________  Intensity (0-100)_85

Prompting Event (for emotion, who, what, where, when):¬†Seemed to come out of nowhere. ¬†When I got into my car after studying with 20 somethings friend. ¬†Maybe because I didn’t study as long as I had planned to. ¬†I didn’t say something I was planning on saying. ¬†And I don’t feel very comfortable about the quiz or presentation tomorrow.

Interpretation (beliefs, assumptions, and appraisals on the situation)¬†You’re a failure. ¬†You never end up doing what you plan to. You’re going to screw up this quiz and presentation. ¬†Not going to get an A in Linguistics. ¬†Look like a fool. ¬†Can’t express yourself in relationships.

Body changes and sensing: Stomach hurting, dry mouth, tingling feeling in head

Body Language (facial expression, posture, gestures): Nothing really

Action Urges (what did I feel like doing, what did I want to say):

 

Self harm.  Knock myself out w/meds.  Try to get someone to reassure me

What I said or did in the situation:¬†Tell myself it’s okay. ¬†Read an article to distract. ¬†Remember my agreements and expectations. ¬†Going to look to wellness book for comfort. ¬†Try to be nice to myself.

After effects (secondary emotions, memories, thoughts, state of mind, behavior):  Guilt.  More anxiety/fear now about transferring.  Remembering arguement a couple weeks ago.  Remembering times in the past I had been soothes and longing for that.

Function of emotion: ___???_____________________________________________________

Other possible interpretations:¬†Worry is normal but it’s not the end of the world. ¬†“Your reality is the same, it’s just your persception that’s changed. ¬†It can change back. ¬†He’s not going to abandon you and neither am I.”-Case Manager

New Intensity (0-100) _75__

Intensity after reading Wellness Book (0-100)  40

Blank:

Observing and Describing Emotions

Name: ______________________________         Date:_______________________

Primary Emotions: ____________________________________  Intensity (0-100)______

Prompting Event (for emotion, who, what, where, when): __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Interpretation (beliefs, assumptions, and appraisals on the situation) _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Body changes and sensing: ____________________________________________________________________________________________________________________________________________________________

Body Language (facial expression, posture, gestures):

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Action Urges (what did I feel like doing, what did I want to say):

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

What I said or did in the situation: __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

After effects (secondary emotions, memories, thoughts, state of mind, behavior):  __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Function of emotion: ____________________________________________________________

Other possible interpretations: __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

 

New Intensity (0-100) _______