DBT Homework

18 Oct

Our homework this week was to make a list of things we could do to self soothe in regards to interpersonal relationships.  The leaders even said we could make specific lists with specific people.  I’m trying to figure out how to do this homework.  I know he meant it in a way to soothe ourselves rather than getting reassurance or relying on soothing from others.  I was just going through my self soothing in the distress tolerance section and thinking maybe I should just list some of that stuff.  Thoughts?

2 Responses to “DBT Homework”

  1. manyofus1980 October 19, 2015 at 2:37 AM #

    If you have a list made already I’d go from that. Adding other things that I thought of along the way. Would love to see your list when its done! XX

  2. prideinmadness October 19, 2015 at 5:29 AM #

    All the skills overlap so taking things and people from your distress tolerance makes sense.

I'l love to hear your thoughts

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