Our homework this week was to make a list of things we could do to self soothe in regards to interpersonal relationships. The leaders even said we could make specific lists with specific people. I’m trying to figure out how to do this homework. I know he meant it in a way to soothe ourselves rather than getting reassurance or relying on soothing from others. I was just going through my self soothing in the distress tolerance section and thinking maybe I should just list some of that stuff. Thoughts?
Marci, Mental Health, & More
Marci- Me a 32 year old gay female living in California in the United States.
Mental Health- I am diagnosed with Borderline Personality Disorder and Schizoaffective Disorder Bipolar type. I blog about my own experience with mental health as well as resources, research, and re-blogs relating to mental health.
More- Art, Poetry, Book Reviews, LGBT, Languages, Photos, Religion, Current Events, Opinions, and Rants.
I laughed in my head
My Favorite Posts
Guest Post on Bipolar for Life Breaking the Silence of Stigma: Not What You'd Expect
Changes and My Identity in Mental Illness Object Permanence
Sexuality and Mental Illness Intertwined Mad Pride? Gay Pride? Identity...
Borderline Personality Disorder Infographic Borderline Personality Disorder Infographic
Schizoaffective Disorder Infographic Schizoaffective Disorder Infographic