I’m overwhelmed. I’m hoping once I get in the swing of things this feeling will pass. Last night I was really considering going back to self harm as a coping mechanism, so far I haven’t but I haven’t ruled it out. I feel like I’m going to cry all the time. I cried for almost a half hour last night. My case manager doesn’t want me taking Valium to numb the feelings/emotions so I’m pretty sure that I shouldn’t use self harm as a substitute. I don’t fully know what I want, but I don’t want to feel like this. Anyone in DBT know how to accept the emotions without them totally overwhelming you and making you cry. I learned tonight one of our DBT leaders has a new position so we will be getting one new one next week just to be introduced and then in 3 weeks she will be leading with the guy we still have left. I talked to someone from okcupid a little today even though I felt dead. I did log into French and did a little bit of work. I didn’t manage to bathe or brush my teeth today but I think I’ll do it tonight before I go to bed, I guess the day is not over yet. I tried and I really didn’t want to
Marci, Mental Health, & More
Marci- Me a 32 year old gay female living in California in the United States.
Mental Health- I am diagnosed with Borderline Personality Disorder and Schizoaffective Disorder Bipolar type. I blog about my own experience with mental health as well as resources, research, and re-blogs relating to mental health.
More- Art, Poetry, Book Reviews, LGBT, Languages, Photos, Religion, Current Events, Opinions, and Rants.
I laughed in my head
My Favorite Posts
Guest Post on Bipolar for Life Breaking the Silence of Stigma: Not What You'd Expect
Changes and My Identity in Mental Illness Object Permanence
Sexuality and Mental Illness Intertwined Mad Pride? Gay Pride? Identity...
Borderline Personality Disorder Infographic Borderline Personality Disorder Infographic
Schizoaffective Disorder Infographic Schizoaffective Disorder Infographic