Reality Acceptance Skills: DBT Peer Connections Video Training Series

31 Jul

More on DBT: Video on Radical Acceptance

DBT Peer Connections

Dialectical Behavior Therapy Skills Training teaches four sets of skills for life enhancement. This is the third video installment in a series in progress that aims to teach DBT’s valuable skills from a peer perspective and to make such learning easily accessible and without the burden of excessive costs. In this episode, the skills that are taught relate to Reality acceptance and fit within the core mindfulness module. Specifically, the skills you learn in this video are Loving Kindness, Radical Acceptance, Willingness, Turn the Mind, and Half-smile.

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2 Responses to “Reality Acceptance Skills: DBT Peer Connections Video Training Series”

  1. Cat July 31, 2015 at 10:50 AM #

    I think I might need something like this when my MBT therapy comes to an end

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