What a bad day is like

13 Feb

Waking up dreading the day, no wanting to get out of bed. Getting up for a little bit to realize there’s no purpose and going back to bed. Sleeping for another 6 hours then waking up to feel guilty for wasting the day. Every little think you take to mean too much, over sensitive. Nothing makes you smile and you make no real tries to get things done. You avoid people and even the internet. Then you’ve slept too much and can’t sleep anymore. Your brain tortures you, telling you everything that’s wrong with you. You only think dark disturbing thoughts. Things from the past come back to haunt you. Eventually your head begins to ache from the pressure and negativity. You have a chance to get out of this funk but everything inside you is trying to ruin that. Just cancel, no one wants to be around you anyway when you’re like this. Self doubt, ambivalence, and the urges that have been gone the last 4 months return.

4 Responses to “What a bad day is like”

  1. Fumbling Through Therapy February 13, 2015 at 10:15 PM #

    Sounds like most of my days lately too :/

    • mm172001 February 14, 2015 at 2:54 PM #

      Sorry you can relate. People ask me to explain bad days sometimes, and although they can be different here’s a pretty good example.

  2. manyofus1980 February 14, 2015 at 9:37 AM #

    I relate to this so much. I’m sorry it is so bad right now. Gentle safe hugs xoxoxo ❤

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