Today is the UK’s Time to Talk Campaign. Take 5 minutes out of your day to talk to someone with mental illness. Suggestions on this little print out include.
- Talk but listen to: simply being there will mean a lot.
- Keep in touch: meet up, phone, email, text
- Don’t just talk about mental health: chat about everyday things as well.
- Remind them you care: small things can make a big difference.
- Be patient: ups and downs can happen.