Coping that works for me: Taking a bath

31 Dec

When you learn DBT, some of the main things are about mindfulness and pleasurable activities.  Taking a bath is self-soothing, a component of emotional regulation as well as a pleasurable activity for me.  I can also add bubble bath or scents to bring me a little more mindful and into the moment.  I use to self harm in the bath tub so that is a trigger for me, if I feel like self harming I know not to use this coping skill.

4 Responses to “Coping that works for me: Taking a bath”

  1. prideinmadness December 31, 2014 at 2:04 PM #

    i haven’t felt comfortable taking a bath since I moved into my partner’s parent’s house but baths were a huge part of my self care! (Great excuse to buy mass amounts of pretty smelling soaps!)

    • mm172001 December 31, 2014 at 6:55 PM #

      Yeah, sometimes I just take the bubble bath and dip my finger in it and then rub it under my nose, like i’m drawing a mustache so you get the smell, if I can’t take a bath.

  2. manyofus1980 January 1, 2015 at 4:15 AM #

    I love the bath. I find it so sootheing. Especially if I put bubble bath in it. XX

    • mm172001 January 1, 2015 at 9:34 AM #

      Yes one of my favorite scents is lavender, so a lavender bubble bath is divine.

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