30 Days of Mental Illness Awareness Challenge- Master List

24 Sep

I decided to start this challenge first of all to help my readers learn more things specifically related to my mental illnesses.  My fellow bloggers are welcome to participate in any or all of the challenge prompts.  I I hope this will raise some awareness and give you insight to mental illness.  Here is the image to go with the challenge:

MIA challenge

Day 1: What is/are your mental illness(es)? Explain it a little.

Day 2: How do you feel about your diagnosis?

Day 3: What treatment or coping skills are most effective for you?

Day 4: What are the pros and cons of having a mental illness(es) or your specific illness(es)?

Day 5: Do you believe nature (biology/physiology), nurture(environment), a mix, or something else has an impact on mental health?

Day 6: Do you have a family history of mental illness or mental health issues?

Day 7: Do you think there are any triggers or patterns to how your illness(es) effects you?

Day 8:  What age you were diagnosed at?  At what age do you think your symptoms began? (You can make a timeline)

Day 9: What are some of the important events in your life, that may have effected your mental illness(es) for the worse or better? (You can make a timeline)

Day 10: What is the best thing in regards to your mental illness(es)?

Day 11: What is the worst thing in regard to your mental illness(es)?

Day 12: What do you think about your diagnosis in general?  (Some ideas are: stereotypes, commonalities, misdiagnosis, over diagnosis)

Day 13: If you know the criteria of your illness(es) which ones do you think you meet? Or what are your most common symptoms?

Day 14: Have you ever experienced stigma?

Day 15: How has your life been effected by your illness(es)? (Some ideas are: relationships, career, school)

Day 16: How many people are you “out” to with your mental illness(es)? Why?

Day 17: If you could get rid of your mental illness(es) would you?  Why or why not?

Day 18:  What do you wish people would understand in regards to mental illness and/or mental health?

Day 19: Have you ever read a self-help book or a book related to psychology?  What is your opinion on them?  If you have read them do you have a favorite?

Day 20: Where do you get your support?

Day 21: Many people say stress triggers symptoms, do you agree or disagree?

Day 22: What is your opinion on medication used to treat mental illness(es)?

Day 23: What is your opinion on therapy? (It can be any type, some examples are: group therapy, talk therapy, social skills training, exposure therapy, ERP, DBT, CBT, ACT,  marital counseling, and many more)

Day 24: What is your opinion on alternative treatments or treatments that aren’t commonly used? (Some examples are: EMDR, hypnotherapy, herbal or vitamin supplements, acupuncture, massage therapy, art, music, or recreational therapy, ECT, VNS, TMS, DBS)

Day 25: What is your opinion on forced/coercion in mental health treatment? Can be legal (law enforcement or psychiatric holds) or a “helping” friend/family member.

Day 26: How is your day-to-day life effected by your mental illness(es)?

Day 27: Explain a “good” day.

Day 28: Explain a “bad” day.

Day 29: What are a few of your goals regarding your mental health.

Day 30: What does recovery mean to you?

180 Responses to “30 Days of Mental Illness Awareness Challenge- Master List”

  1. Aurora Morealist September 24, 2013 at 4:02 PM #

    Hi, Marci, I am under the weather today but when I read this, I had to to do it. On antibiotics I feel so weird but just answered as if I was sitting talking to you. Much love for your work in this area. Talk to you soon, here is my effort: http://auroramorealist.wordpress.com/2013/09/24/marci-miles-inspirational-awareness-her-way/

    • mm172001 September 25, 2013 at 1:38 PM #

      Thanks so much! I just re-blogged your post as a sample on how to answer the prompts and to give awareness to PTSD, trauma, thanks so much for your support and participation in this.

      • Aurora Morealist September 25, 2013 at 1:53 PM #

        Always my pleasure, girl, you go! Love what you do, so needed in our world where unless you have a cast on your head, so many assume “there’s nothing wrong with you, what are you whining about, you LOOK fine.” Let’s get rid of all the assumers out there… enlighten them one by one… much success. See you soon again. 😀

  2. laurenbdot September 26, 2013 at 5:08 PM #

    Count me in for the month of October! I think that this may help some of my friends and family who follow me to understand better what my daily life is like struggling with OCD. Thanks so much for providing the opportunity!

  3. Emilie October 9, 2013 at 5:00 PM #

    Hi there,

    I just noticed that you currently have a blog about living with BPD, and I recently signed up with some University of BC students to make a radio diary which goes through a regular twentysomething girl living with borderline personality disorder.

    I’d love it if you could have a look and perhaps share it on your blog if you find in interesting. I feel like it may help some people out there to hear it.

    http://www.terry.ubc.ca/2013/10/09/the-terry-project-on-citr-25-emilie-living-with-borderline-personality-disorder/

    Thanks a lot of your time!!

    -E

    • mm172001 October 11, 2013 at 6:23 PM #

      I have just put up a new blog post with your interview embedded and a link back to the original page that you found it on. Thanks for sharing your story and showing what it is like to live with BPD. The post can be found here if you are interested in checking it out: https://mm172001.wordpress.com/2013/10/11/emilie-living-with-borderline-personality-disorder-interview/

      Sorry it took so long to reply and post I have been real busy with Mental Illness Awareness Week and a Blog Project I have going on and wanted to listen to the interview before making this post.

  4. Unquiet October 23, 2013 at 4:34 AM #

    Reblogged this on Unquiet Slumber for the Sleepers and commented:
    I’m gonna do this. Reblogging to to remind myself.

  5. Andrea Isabelle November 3, 2013 at 3:58 AM #

    Reblogged this on Beyond Normal and commented:
    Great idea 🙂

  6. Thank you for finding my blog and following. You’ve set up an interesting form for others to express themselves on specific forms. I’ll be interested in reading the responses.

    • mm172001 December 10, 2013 at 10:10 AM #

      I hope during my school break and when this depression begins to lift I can include more responses that are gathering dust in my e-mail inbox. I’ve had a very nice turn out and with diversity of conditions and people who are participating.

  7. Kylie Jayne December 3, 2013 at 8:29 AM #

    Great idea! I’m now taking part in this in my blog, The Truth Behind Tears. Thanks so much for making this!

  8. thegamesmybrainplays March 8, 2014 at 3:09 PM #

    This blog is awesome! Very informative

  9. Sue Aside June 17, 2014 at 12:09 PM #

    TOTALLY DOING THIS, though admittedly a little late. In my defense, schizophrenics are not good with schedules. Or at least, I’m not good with schedules. 😀

  10. Sue Aside June 17, 2014 at 12:17 PM #

    Marci, I do not use my WordPress account ever. This challenge will be on my blogspot (lostonethel.blogspot.com), through Google. I LOVE this idea and it needs to be viral! You rock! 😀
    Sue

  11. Kim July 30, 2015 at 5:13 PM #

    Reblogged this on Renaissance Heart.

  12. Li August 11, 2015 at 12:38 PM #

    I love this, will have to save it and try it as well

  13. kerrilwilliams August 31, 2015 at 10:10 AM #

    Challenge accepted!

  14. EvenTide Abyss January 2, 2016 at 6:08 AM #

    Reblogged this on -A Child in an Adults Body- One Person's Journey & Attempt to Cope With Trauma and commented:
    I think this is something I would like to do this month; not only to hopefully raise awareness but also to perhaps help me learn something that may ease the pain or help me cope… It’s worth a try, right? So let’s begin…

  15. Midtown Psychiatry and TMS Center July 26, 2016 at 10:13 PM #

    Thank you for visiting my site and choosing to follow along.

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  87. 30 Days of Mental Illness Awareness Challenge- Day 18 | Second Chances - December 9, 2013

    […] 30 Days of Mental Illness Awareness Challenge- Master List. […]

  88. 30 Days of Mental Illness Awareness Challenge- Day 19 | Second Chances - December 9, 2013

    […] via 30 Days of Mental Illness Awareness Challenge- Master List. […]

  89. 30 Days of Mental Illness Awareness Challenge- Day 20 | Second Chances - December 10, 2013

    […] 30 Days of Mental Illness Awareness Challenge- Master List. […]

  90. 30 Days of Mental Illness Awareness Challenge: Day 19 | Marci, Mental Health, & More - December 15, 2013

    […] will raise some awareness and give you insight to mental illness. The master list of prompts is here.   Here is the image to go with the […]

  91. 30 Days of Mental Illness Awareness Challenge- Day 21 | Second Chances - December 15, 2013

    […] 30 Days of Mental Illness Awareness Challenge- Master List. […]

  92. 30 Days of Mental Illness Awareness Challenge: Day 20 | Marci, Mental Health, & More - December 19, 2013

    […] will raise some awareness and give you insight to mental illness. The master list of prompts is here.   Here is the image to go with the […]

  93. 30 Days of Mental Illness Awareness Challenge: Day 21 | Marci, Mental Health, & More - December 21, 2013

    […] will raise some awareness and give you insight to mental illness. The master list of prompts is here.   Here is the image to go with the […]

  94. 30 Days of Mental Illness Awareness Challenge- Day 23 | Second Chances - December 23, 2013

    […] 30 Days of Mental Illness Awareness Challenge- Master List. […]

  95. 30 Days of Mental Illness Awareness Challenge- Day 25 | Second Chances - December 23, 2013

    […] 30 Days of Mental Illness Awareness Challenge- Master List. […]

  96. 30 Days of Mental Illness Awareness Challenge: Day 22 | Marci, Mental Health, & More - December 25, 2013

    […] will raise some awareness and give you insight to mental illness. The master list of prompts is here.   Here is the image to go with the […]

  97. 30 Days of Mental Illness Awareness Challenge: Day 23 | Marci, Mental Health, & More - December 26, 2013

    […] will raise some awareness and give you insight to mental illness. The master list of prompts is here.   Here is the image to go with the […]

  98. 30 Days of Mental Illness Awareness Challenge: Day 24 | Marci, Mental Health, & More - December 28, 2013

    […] will raise some awareness and give you insight to mental illness. The master list of prompts is here.   Here is the image to go with the […]

  99. 30 Days of Mental Illness Awareness Challenge- Day 26 | Second Chances - December 30, 2013

    […] via 30 Days of Mental Illness Awareness Challenge- Master List. […]

  100. 30 Days of Mental Illness Awareness Challenge: Day 25 | Marci, Mental Health, & More - December 30, 2013

    […] will raise some awareness and give you insight to mental illness. The master list of prompts is here.   Here is the image to go with the […]

  101. Year in Review 2013 | Marci, Mental Health, & More - December 31, 2013

    […] the 30 Days of Mental Illness Awareness Challenge, with a good turn out of participation… I am still working on links and completing the […]

  102. 30MIAC Day 13: Round Up and Results | Marci, Mental Health, & More - December 31, 2013

    […] Challenge. If you participated and I haven’t added your post here, please pingback to the main challenge page with prompts or tag your post […]

  103. 30MIAC Day 14 Round Up/Results | Marci, Mental Health, & More - December 31, 2013

    […] Challenge. If you participated and I haven’t added your post here, please pingback to the main challenge page with prompts or tag your post […]

  104. 30 Days of Mental Illness Awareness Challenge: Day 26 | Marci, Mental Health, & More - January 1, 2014

    […] will raise some awareness and give you insight to mental illness. The master list of prompts is here.   Here is the image to go with the […]

  105. 30 Days of Mental Illness Awareness Challenge- Day 27 | Second Chances - January 1, 2014

    […] 30 Days of Mental Illness Awareness Challenge- Master List. […]

  106. 30 Days of Mental Illness Awareness Challenge- Day 28 | Second Chances - January 2, 2014

    […] 30 Days of Mental Illness Awareness Challenge- Master List. […]

  107. Zero to Hero: Day 1 | Marci, Mental Health, & More - January 5, 2014

    […] diagnosed with), book reviews, multiple “blog challenges” like this one, including a 30 Days of Mental Illness Awareness Challenge I came up with and hosted, information on LGBT, and just about anything else I find interesting and […]

  108. (How My Goals Have Changed – The Legacy I Never Want To Leave) 30 Days of Mental Illness Awareness Challenge- Day 29 | Second Chances - January 7, 2014

    […] 30 Days of Mental Illness Awareness Challenge- Master List. […]

  109. (Recovery is a LIFE-long process) 30 Days of Mental Illness Awareness Challenge- Day 30 | Second Chances - January 8, 2014

    […] via 30 Days of Mental Illness Awareness Challenge- Master List. […]

  110. Blog For Mental Health 2014 | Marci, Mental Health, & More - January 8, 2014

    […]  I blog about where I’ve been, where I am, and where I hope to go.  I also started a 30 Days of Mental Illness Awareness Challenge to help spread awareness of mental illness.  I hope one day to share this blog with people in my […]

  111. 30 Days of Mental Illness Awareness Challenge: Day 27 | Marci, Mental Health, & More - January 9, 2014

    […] will raise some awareness and give you insight to mental illness. The master list of prompts is here.   Here is the image to go with the […]

  112. 30 Days of Mental Illness Awareness Challenge: Day 28 | Marci, Mental Health, & More - January 14, 2014

    […] will raise some awareness and give you insight to mental illness. The master list of prompts is here.   Here is the image to go with the […]

  113. Let’s be a little positive | Marci, Mental Health, & More - January 24, 2014

    […] includes posting a round up and participating in a blog challenge. And since I already have my 30 Days of Mental Illness Awareness Challenge (which unfortunately isn’t listed on the blog events page anymore), I will do […]

  114. 30 Days of Mental Illness Awareness Challenge: Day 29 Goals | Marci, Mental Health, & More - January 28, 2014

    […] will raise some awareness and give you insight to mental illness. The master list of prompts is here.   Here is the image to go with the […]

  115. 30MIAC Day 15: Round Up/Results | Marci, Mental Health, & More - January 28, 2014

    […] Challenge. If you participated and I haven’t added your post here, please pingback to the main challenge page with prompts or tag your post […]

  116. The Redefining Disability Awareness Challenge | Rose B Fischer - July 15, 2014

    […] got this idea from Marci’s 30 Days of Mental Illness Awareness Challenge.  I was thinking that some of the questions could apply to more than just mental illness, but […]

  117. Disability Blogging Communities | The Lefthander's Path - July 15, 2014

    […] was also inspired by 30 Days of Mental Illness Awareness Challenge. Not sure if I should be signing up for more blog […]

  118. 30 Days of Mental Illness Awareness Challenge || Self Esteem Challenge | Please hire me, - August 9, 2014

    […] know it might be a bit overdone, but I saw these challenges and thought it would be interesting to take part in them. Some of the questions remind […]

  119. 30 Day Mental Illness Awareness Challenge – Day One | Voices of Glass - August 10, 2014

    […] noticed this challenge over on Pride In Madness but I think it also came from Marci, Mental Health and More.  And of course I thank them for sharing this and for the […]

  120. Today was a good day | Marci, Mental Health, & More - September 11, 2014

    […] so far!  Been watching Giblets and we took a nap earlier.  Was able to link up a couple of the 30 Days of Mental Illness Awareness Challenge.  Completed a homework assignment for my Queer Film History class.  I feel happy and […]

  121. What is Dysthymia? (30 Days Challenge) | May Cause Irritation - October 2, 2014

    […] found a pretty cool challenge on a blog from last year – 30 days of mental health posts. I’ve decided to give it a go, despite being a year late to the party! You can also see the […]

  122. A Label No One Wants (30 Days Challenge) | May Cause Irritation - October 3, 2014

    […] found a pretty cool challenge on a blog from last year – 30 days of mental health posts. I’ve decided to give it a go, despite being a year late to the party! You can also see the […]

  123. It’s been a good day. | Marci, Mental Health, & More - October 3, 2014

    […] a list of 30 questions to raise awareness about all different types of mental illnesses.  On the master list page you can see the prompts and if you click each prompt you can see my response.  On the […]

  124. Coping with the Moping (30 Days Challenge) | May Cause Irritation - October 4, 2014

    […] this all about then eh? I found a pretty cool challenge on a blog from last year – 30 days of mental health posts. I’ve decided to give it a go, despite being a year late to the party! You can also see the […]

  125. Mental Illness Awareness Challenge – Days 1 to 7 | Borderline Functional - October 6, 2014

    […] 30 Days of Mental Illness Awareness Challenge aims to promote education about Mental Illness and correct some of the stigma around ill mental […]

  126. Mental Illness Awareness Challenge – Days 8 to 14 | Borderline Functional - October 14, 2014

    […] week ago I posted part one of my responses to The 30 Days of Mental Illness Awareness Challenge created by Marci of Marci, Mental Health & More. You can read responses 1 – 7 […]

  127. The Black Dog: Man’s Best Friend? (30 Days Challenge) | May Cause Irritation - October 23, 2014

    […] this all about then eh? I found a pretty cool challenge on a blog from last year – 30 days of mental health posts. I’ve decided to give it a go, despite being a year late to the party! You can also see the […]

  128. Mental Illness Awareness Challenge – Days 15 to 24 | Borderline Functional - October 24, 2014

    […] this month I have Marcis 30 Days of Mental Illness Awareness Challenge which is keeping me tethered to my writing and able to produce some small bursts of thought about […]

  129. Instant Depression…Just Add Water (30 Days Challenge) | May Cause Irritation - October 24, 2014

    […] this all about then eh? I found a pretty cool challenge on a blog from last year – 30 days of mental health posts. I’ve decided to give it a go, despite being a year late to the party! You can also see the […]

  130. The Family Guilt (30 Days Challenge) | May Cause Irritation - October 25, 2014

    […] this all about then eh? I found a pretty cool challenge on a blog from last year – 30 days of mental health posts. I’ve decided to give it a go, despite being a year late to the party! You can also see the […]

  131. Mental Illness Awareness Challenge – Days 25 to 30 | Borderline Functional - October 30, 2014

    […] had some big ups and downs and have struggled to be productive. If it weren’t for the 30 Days of Mental Illness Awareness Challenge I don’t know how blogging would have happened for me this […]

  132. Mental Health Challenge | POSITIVELY + ZOE - January 20, 2015

    […] how I found the 30 Days of Mental Illness Awareness Challenge on Marci, Mental Health, & More. I know that some people dislike and cringe over the term […]

  133. Redefining Disability Challenge Day 8: Family Life | Bohemian Nerd - March 30, 2015

    […] Disability Challenge was started by Marci, Mental Health and More as a way to provide awareness and destroy the stigmas that stalk the phrase “mental […]

  134. Redefine Disability Awareness Challenge/30 Days of Mental Illness Awareness | The Lefthander's Path - June 18, 2015

    […] disability (they can apply to oneself or experiences with friends & loved ones) , inspired by Marcy’s 30 Days of Mental Illness Awareness Challenge which I have also listed below. I might combine the two sets to some degree but will link back for […]

  135. RCAD 17, 18: Discrimination, Stigma, Preferential Treatment | The Lefthander's Path - June 25, 2015

    […] 30 Days of Mental Illness Challenge by Marcy […]

  136. 30 day mental illness awareness challenge- day 1: what are your mental illnesses? | theanankasticborderline - August 31, 2015

    […] 30 day challenge courtesy of Marci, Mental Health and More […]

  137. 30 day mental illness awareness challenge- day 3: what treatment or coping skills are most effective for you? | theanankasticborderline - August 31, 2015

    […] 30 day challenge courtesy of Marci, Mental Health and More […]

  138. 30 day mental illness awareness challenge- day 5: do you believe nature/nurture/mix/other caused your mental illnesses? | theanankasticborderline - September 1, 2015

    […] 30 day challenge courtesy of Marci, Mental Health and More […]

  139. 30 day mental illness awareness challenge- day 2: how do you feel about your diagnosis? | theanankasticborderline - September 1, 2015

    […] 30 day challenge courtesy of Marci, Mental Health and More […]

  140. 30 day mental illness awareness challenge- day 4: what are the pros/cons of having a/your mental illness(es)? | theanankasticborderline - September 3, 2015

    […] 30 day challenge courtesy of Marci, Mental Health and More […]

  141. 30 day mental illness awareness challenge- day 6: do you have a family history of mental illness? | theanankasticborderline - September 6, 2015

    […] 30 day challenge courtesy of Marci, Mental Health and More […]

  142. 30 day mental illness awareness challenge- day 7: do you think there are any triggers or patterns to how your illnesses affect you? | theanankasticborderline - September 8, 2015

    […] 30 day challenge courtesy of Marci, Mental Health and More […]

  143. 30 day mental illness awareness challenge- day 8: what were you diagnosed at/what age did symptoms develop? | theanankasticborderline - September 8, 2015

    […] 30 day challenge courtesy of Marci, Mental Health and More […]

  144. 30 day mental illness awareness challenge- day 9: what are some of the important events in your life which may have affected your mental illnesses? | theanankasticborderline - September 9, 2015

    […] 30 day challenge courtesy of Marci, Mental Health and More […]

  145. 30 day mental illness awareness challenge- day 10: what is the best thing in regards to your mental health? | theanankasticborderline - September 10, 2015

    […] 30 day challenge courtesy of Marci, Mental Health and More […]

  146. 30 day mental illness awareness challenge- day 11: what is the worst thing in regards to your mental health? | theanankasticborderline - September 11, 2015

    […] 30 day challenge courtesy of Marci, Mental Health and More […]

  147. 30 day mental illness awareness challenge- day 12: what do you think about your diagnoses in general? | theanankasticborderline - September 12, 2015

    […] 30 day challenge courtesy of Marci, Mental Health and More […]

  148. 30 day mental illness awareness challenge- day 13: what criteria do you fit/most common symptoms? | theanankasticborderline - September 14, 2015

    […] 30 day challenge courtesy of Marci, Mental Health and More […]

  149. 30 day mental illness awareness challenge- day 14: have you ever experienced stigma? | theanankasticborderline - September 14, 2015

    […] 30 day challenge courtesy of Marci, Mental Health and More […]

  150. 30 day mental illness awareness challenge- days 15 & 16 oops | theanankasticborderline - September 16, 2015

    […] 30 day challenge courtesy of Marci, Mental Health and More […]

  151. 30 day mental illness challenge- day 17: if you could get rid of your illnesses, would you? | theanankasticborderline - September 19, 2015

    […] 30 day challenge courtesy of Marci, Mental Health and More […]

  152. Nature or Nurture: Which Most Impacts on Mental Health? | The Glitter Fight - September 24, 2015

    […] began the 30 Days Mental Illness Awareness Challenge on my recovery Instagram (but have since deleted the posts as they did not fit in with my feed; damn […]

  153. Finding Our Voices Together - December 8, 2015

    […] Tonight I’m going to respond to a question from the 30 Days of Mental Illness Awareness Challenge.   […]

  154. 30 Day Challenge | shadow realities - January 3, 2016

    […] https://marcimentalhealthmore.com/2013/09/24/30-days-of-mental-illness-awareness-challenge-master-lis…. […]

  155. Is how I feel, how I understand? | shadow realities - January 4, 2016

    […] Day Two:   How do you feel about your diagnosis? […]

  156. Is it for or against me? | shadow realities - January 6, 2016

    […] Source:  https://marcimentalhealthmore.com/2013/09/24/30-days-of-mental-illness-awareness-challenge-master-lis… […]

  157. 30 Day Mental Illness Awareness Challenge  | The Glitter Fight - May 28, 2016

    […] the start of beginning this blog I found a “30 Day Mental Illness Awareness Challenge” here and have always wanted to do it. In fact, I’m sure I’ve started it before but gave […]

  158. 30 day mental health challenge: day 1 – messedupinthehead 😜 - June 25, 2016

    […] 30 Days of Mental Illness Awareness Challenge- Master List […]

  159. Day 4- mental health challenge – messedupinthehead 😜 - June 28, 2016

    […] 30 Days of Mental Illness Awareness Challenge- Master List […]

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