30 Days of Mental Illness Awareness Challenge- Master List

24 Sep

I decided to start this challenge first of all to help my readers learn more things specifically related to my mental illnesses.  My fellow bloggers are welcome to participate in any or all of the challenge prompts.  I I hope this will raise some awareness and give you insight to mental illness.  Here is the image to go with the challenge:

MIA challenge

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Strange looks

4 Dec

Today at the grocery store I got some strange looks.  Dirty looks and then the “oh…” look.  I wonder how sometimes people see right through me and other times.  It takes forever for anyone to ever know anything is wrong.  I guess it’s not socially acceptable behavior, my clothing, pushing a shopping cart with 4 items in it and 4 gift cards in the 15 items or less line.  Whatever…

Doing much better

30 Nov

Sine the increase of the Latuda I have been doing much better.  I’m still feeling the increase effects, so mind slow and sleepy so I am overcompensating with caffeine (Red Bull and Starbucks) unfortunately the increase had to be made the week before finals, but hey what can you do.  Probably in a week or two my body will just and I’ll no longer feel the mind slow or extra sleepiness and be able to lay off the extra caffeine, plus school will be out so not much will be going on anyways.

I’m worried about going back home for break.  Less structure usually means worsening of depression symptoms.  Being home means less experimenting with/exploring gender identity.  But there is more people looking at me, so I doubt I can stay too inactive and let myself fall apart too much.  I just don’t want to un-grow.

I haven’t needed the extra DBT skills since the Latuda increase, but have a feeling I’ll need them when I’m home on break.  I’ll still have my apartment so maybe some time I will come here to get away.  I hope to get off the extra Latuda by the end of January, but that may not be realistic- we’ll see once school starts up.

I attended a thing on different types of attraction yesterday that the LGBTQIA center put on yesterday for Asexual Awareness Day.  I’m trying to figure out things and for now I’m thinking gay grey A and biromantic.  I’m not sure how it will fit in with my gender identity and all that but for the most part I’m more attracted to women.  And I still identify more as woman if you make me chose a binary, but gender variant under the trans* umbrella otherwise.

Call from psychiatrist

22 Nov

Just got off the phone from my psychiatrist and it’s just what I needed.  I had no intent to go to classes today.  I couldn’t sleep again last night with the voices and the paranoia and when the thoughts started to turn to sleeping under the bed to hide “just in case” I got out of bed and took some extra PRN Latuda and Valium.  This helped me get to sleep, but unfortunately I woke up with nightmares that Trump had declared war and drafted all the men to go to war.  When I got up to go to class I managed to take a shower.  I really needed one, since Monday I just wore a snow hat and pajamas to school.  However, that put me over the edge and once dressed for school I became fearful and crawled back into bed.  I set my alarm for my 2nd class but near time to attend, turned it off and resent it for a trans clothing fair I hope to go to.  My psychiatrist called and we are upping my antipsychotic Latuda by 1/2 which is what I have PRNing on a regular basis until I feel less vulnerable and more confident in DBT skills.  He wants me to not associate taking a pill with the behavior which is fine, as long as I have some medical relief.  I will also be using my coping skills I use- mostly DBT to deal with what voices, paranoia, and distress break through.  And yes some always break through.  Medication is no cure.  During thanksgiving break I’ll go through my packets and go over some skills. My psychiatrist wasn’t me to set up a phone session with the therapist to go over how DBT skills are working with this stuff.  So far I have the music skills I’ve been using and rationalizing.  It’s been 2 years without voices so I need to re-look through my skills.

Safety plans in place

20 Nov

Safety plans in place, and I guess I got my psychiatrist all worried.  So I saw my case manager on Friday and told her legit what was going on, and also that I was NOT going to go to the hospital.  I told her I told the therapist what was going on but not how bad it was, because she doesn’t know me as well and probably would’ve hospitalized me based on my symptoms.  I wrote my psychiatrist a message earlier in the week about my symptoms and he talked to my case manager and the therapist and he’s all freaked out and made an appointment for me next Friday.  My case manager was talking about how he was invested in me and worried, lol.  I think he’s just frustrated we found some meds that finally worked and now they’re now working again.  My sister is holding on to my extra pills, so I don’t have them at my apartment- I’ve been extra suicidal so that’s part of me trying to be safe.  I also put a Trans crisis line in my cell phone.  My case manager reminded me she’ll be off this week for thanksgiving, but to feel free and call for an emergency appointment the next week and she’ll get me in.  Although I gave my sister the extra pills, I put in my chart some extra PRN of Latuda (my anti-psychotic) and Valium in case the voices get to bad and I need to calm down.  Just 3 more weeks of school to get through.  Then 5 weeks of vacation, and I don’t care if I have to go to the hospital then- I mean I prefer not to but it’s a hell of a lot better than missing finals.  Hopefully during winter break the symptoms let up, or I can adjust.

Therapy 11/14/16

14 Nov

I had an appointment with the therapist today.  It went okay I guess.  I looked presentable and I didn’t get hospitalized.  I didn’t tell her how bad things really were but I did tell her all of my symptoms.  She asked if the gender specific therapist contacted me and I said no; she said she’d follow up again and I should get an e-mail.  That will let me know what I will need to do in order to get top surgery.  Looks like I’m going to have to play the game.  I mentioned my dislike of the idea of binding and the likely possibility it will trigger dysphoria and the therapist just made some comments about having to do it.  Maybe when I see the real gender specific therapist I can explain to her what I want and how I identify.  I didn’t go to class today.  I need to get a paper done, that I haven’t started that’s due Friday.  It’s okay I work best under pressure.

Gender identity changes made so far:

  • No longer carrying a purse
  • No longer getting toenails painted
  • Wearing all male clothing
  • Got rid of all female clothing other than bathing suit
  • Got rid of make up
  • Got rid of jewelry other than class ring and sentimental stuff

A little longer

13 Nov

I don’t think I’m too good with words and it’s so loud in my head. Quiet is dangerous. Probably the most suicidal I’ve been but I had this weekend trip coming up and the pills wouldn’t have worked that fast. 20 somethings friend would’ve called my sister when I didn’t show up. She’d check the blog and send someone to check on me. It wouldn’t be long enough and then I’d probably be forced to move back home and my mental health workers would never trust me anymore. I’m not definite enough right now, not desperate enough yet. I guess most people would consider that a good thing. The voices been acting up. This whole presidency and current events have me in fear and uncertainty. And I think I’m just slipping into a depressive episode anyways. Not necessarily sad; just empty and depressed. Suppose to have two psych appt this week. Don’t want to tell the therapist what’s up; I just don’t trust her enough. Don’t want to worry my case manager or have her talk me into going into the hospital even though that may be what I very may well need. I shall live another day. Or two

Just another “Election aftermath”

10 Nov

I live in California a pretty democratic progressive state, everyone was outraged, sad, angry, pissed, scared, and a variety of other bad feeling when Trump won- well most everybody.  My dad would have voted for him if he was in the states.  Everyone who lived in my court voted for him and I knew others that did.  I was sad and scared, but mostly shocked, it took awhile for the real feelings to kick in.

 

I’m 33, 34 in two days.  I’ve waited a long time to start transitioning.  I haven’t felt safe to do it in my own home.  Now I don’t feel safe to do it in my country and worry about government policies and procedures that may prevent me from doing so.  I already know it won’t go quick as I like because of my pre-existing mental health conditions; especially the episode a couple weeks ago with the voices.  Now I feel set back, hopeless, suicidal.  I wonder if I should abandon myself, my progress of the last few months with transitioning and the last 5 years of so with accepting my sexuality.  I don’t want to be unsafe but at the same time I want to die.  But I’d rather have it be by my own hand than some hateful bigot.

Quiet

7 Nov

It’s been interesting lately.  And of course by interesting I mean a combination of hard, no one knows what is going on, and yet I keep my head above water.  I’ve given hints, but some family reads this and I worry what they will think- but I started this for me.  About a week ago my nephew was born, about a week and three days ago I started to transition in wearing male clothing and bought boxer briefs and switched my jeans into male ones (though I’m still having trickiness with sizing.)  The voices came back soon, they said the baby was going to die unless I went back and stopped making my changes.  The voices were the back 1s, the voices that used to be the constant companions, not the episodic side voices like usual.  Also the back 1s in the past have been positive, negative, neutral, or narrating so this was interesting that they came back for this to take a stance.  I didn’t listen and added coping skills and increased my anti-psychotic.  Unfortunately it was during midterms, otherwise I may have just went into hospital for respite/relief.  I had actually taken extra Latuda the night before and morning of a Greek midterm and managed to still get a B, with double dose in me and active voices.  My case manager thinks the voices are back because of my sister having the baby and that they want ME to hurt the baby and that’s not the case, that’s probably come from side voices.  All my midterms are done, 2 B’s and an A; I didn’t try hard so I’m happy with my grades.  I’m not very motivated, when not in class, at a club or workshop; I’m usually sleeping.  I’ve been home weekends a lot, I don’t know if that’s better or worse, it prevents me from sleeping the weekend away.  This weekend is my birthday, most my family is gone anyways, so I’m going to visit 20 somethings friend.  Since I told my case manager about the voices I know it’s going to slow down transitioning, medically wise and I really don’t want to tell the therapist because I don’t have as good a relationship with her and it’s harder for me to tell her this is two separate things- even though I’M SURE they are.

27 Oct

The transphobic narrative from practically everywhere and the voices are teaming up, even though at this point I am coherent enough to know this it doesn’t help much.  Hearing voices in your head saying your baby nephew is going to die because of how you identify and the changes you are making in your life.  I’m not sure how far the psychosis will go, if I can bargain with it, even if I want to.  I took an extra half of my anti-psychotic so hopefully that helps and a Valium because the words were so upsetting.

I don’t know if I want to bring this up in counseling tomorrow, because I don’t want another reason for them to cross contaminate the gender identity with my legitimate mental illnesses and screw up my process and progress for transitioning.  I also don’t want to end up in the hospital before my last midterm, which is next Tuesday.  If the voices are still there in the am, I’m going to take another extra 1/2 of my anti-psychotic in addition to my regular dose I am still taking.

I wish I could get my studying done that needs to be done for tomorrow mornings midterm.  I wish I had someone to talk to.  All I can do now is wait and I have my ear phones in blasting music, blocking the voices till hopefully the meds kick in.   Then I can study, they don’t even have to go away completely, just I need to be calm enough to study and not as loud and distracting voices.

Struggling

27 Oct

Voices, my sister had her baby yesterday, the voices are telling me it’s going to die because of choices I am making.  I took some valium and an extra half of a Latuda.  I have a midterm tomorrow morning and the last one on Tuesday.  I see my case manager tomorrow, but I’m afraid to mention it because of going to the hospital before my last midterm.  Plus I don’t want to go to the hospital anyways.  I got the music blasting, I’m trying to use my coping skills but it’s hard to use them and co-study.  Plus I really need to study for this Greek midterm.  Wish me luck, everyone!